The Joe Rogan Experience – Ben Greenfield

The Joe Rogan Experience – Ben Greenfield

Key Takeaways

  • The carnivore diet is truly like an elimination diet – so perhaps the advantages people experience, would be the outcome of eliminating a lot of which in turn causes them problems, and aren’t solely from consuming meat
  • Marijuana appears to lower testosterone temporarily
  • Tetrahydrocannabinol (THC), the psychoactive that is main in cannabis, appears to work on plenty of mTOR paths in the human body, and inhibits them
  • “The skin is really a mouth” you put on it– it readily absorbs what
  • Get A dna that is 23andme – it’s going to provide a huge amount of helpful information
  • Lectins may cause people that are certain have inflammatory reactions to vegetables
  • Things such as coffee, rosemary, and thyme, when rubbed on meat, reduce steadily the carcinogenic facets of the burnt/charred areas
  • Decide to try remedies that are natural/man-made attempting supplements
  • We already have photoreceptors on the outer skin (this is the reason you really need to nevertheless result in the room you’re resting in fully dark, no matter if you’re putting on a rest mask)
  • To reset your clock that is internal when – utilize light, meals, and motion
  • Ben claims CBD can raise the quantity of time you may spend in deep rest
  • THC decreases sleep latency (just how long it will take you to fall asleep) -but it decreases the actual quantity of time spent in deep rest
  • Glympthatic system task is increased as soon as we sleep on our s > At the beginning of the podcast, Joe had been drinking a Caveman Cold Brew Nitro Coffee
    • Later on into the episode, both Joe and Ben involve some Ebony Rifle Coffee made out of a french press
  • Joe is just a huge fan regarding the Traeger Prime Rib Rub
  • A lot of speak about ApoE4 – to find your ApoE phenotype, examine your DNA with 23andMe
  • Both Ben and their k >
    • Ben Greenfield is a fitness/health blogger
    • Joe is consuming a Caveman Cold Brew Nitro Coffee
    • Later on into the episode, they use the BlackRifle Coffee

    The Carnivore Diet

    • Ben hasn’t gone upon it
      • But he d >

    Metformin

    • Metformin is really a medication that will help lower blood sugar amounts by enhancing the means your body handles insulin
    • Joe and Dr. David Sinclair chatted about any of it a little during these Podcast Notes
      • Joe is contemplating using it
    • Ben claims there are some negative unwanted effects:
      • Lactic acidosis
      • It inhibits the electron transportation chain in mitochondria – essentially this down regulates metabolic process
      • It may end up in supplement b12 inadequacies
    • “Metformin and rapamycin for different reasons, are a couple of substances i don’t ever think i would take”
      • Instead of metformin, there are a number of normal substances which decrease blood sugar and improve insulin sensitivity
        • Berberine
        • Curcumin
        • Apple cider vinegar
        • Salon cinnamon
        • Bitter melon extract

    Go Natural First

    • Make use of the above to reduce blood sugar amounts, as opposed to jumping in metformin
    • Get real sunlight rather of supplementing with vitamin D when you’re able to
    • Walk barefoot when you look at the lawn before purchasing some kind of pulsed electromagnetic field pad

    So what does earthing and grounding do?

    • This expands from the above point – Walk barefoot within the lawn before buying some kind ofpulsed electromagnetic industry mat
    • Studies have shown it reduces swelling and improves pain that is joint
    • Our planet emits that are natural frequencies (between 3-100 Hz)
      • For guide, Ben says your cell phone emits about 1,000,000 Hz
    • “It’s like exercise for the cells”
    • “It takes the frequencies that are same have from the planet, and simply magnifies them”

    Continuous Glucose Monitors

    • Ben wears one – a Dexcom G6
      • He plans to put it on for approximately a year to know about just how various food stuffs, along with his exercises, impact his blood sugar
    • Exactly What has he discovered to date?
      • His blood sugar spikes within the from black coffee morning
        • Ben says coffee causes your liver to take part in glycogenolysis (the releasing of sugar in to the system)
      • Green beans caused their blood glucose to increase a lot more than they need to
        • Ben got a food sensitivity test by way of an ongoing company called Cyrex laboratories
          • It requires to be bought through a doctor
        • (He discovered he had been semi-allergic to green beans) – hence his irregular blood glucose response from consuming them

    A Good Quote

    • I want the marriage of performance and longevity“To me. We don’t want to reside a time that is long We can’t kick ass.”

    Standing Desks and Ergonomics

    • Ben works on the standing desk
      • (i actually do too! A Varidesk is owned by me. It is let me tell you my favorite purchase for the last couple of years. Check ’em out.)
      • He keeps astool (a Mogo Upright)nearby, if need be so he can sit/lean on it
      • Ben additionally keeps abalance boardnearby which he sometimes appears on
    • A book that is great will help you improve your head about getting a standing desk – Deskbound: taking a stand up to a Sitting World
      • (I extremely, strongly recommend this guide)
    • Ben additionally works on the TruForm treadmill desk that is walking
      • He does not do much work while walking in the treadmill machine, but he’ll often record podcasts and just take client phone telephone calls
    • All day every day Ben is changing jobs
      • Sitting
      • Standing
      • Tilting on stool
      • Looking at the balance board
    • Joe hasCapisco chairsin the studio – it’s this that he sits on whenever podcasts that are recording
      • Joe even offers a saddle that is few – he utilized to utilize them before buying the Capisco seats for the studio
    • Some body delivered Joe a stool that is focal

    Circadian Biology

    • Zeitgebers are cues that regulate your circadian rhythm
    • When traveling, here’s tips on how to assist reset your interior clock
      • Use Light
        • This will be a big one for Ben
        • He has got theselight emitting ear-buds (the Valkee Human Charger)
          • Aubrey Marcus discussed them in these Podcast Notes
          • How come these work? – We have photoreceptors inside our ears
            • We already have photoreceptors on the outer skin too (this is the reason you really need to nevertheless result in the available room you’re resting in fully dark, even though you’re putting on a rest mask)
        • Ben additionally makes use of the V-Light in the home
        • And finally, these ReTimer is used by him Light Therapy Glasses– these shine within the eyes
      • Food
        • “You like to wait to consume that you’re traveling to” until it’s actually meal time in whatever area of the world
      • Movement
        • It is one of the better actions you can take to reset your clock – Joe that is internal agrees
          • “A rigorous work out makes a big difference on the planet when it comes to the way I feel, whenever traveling”

    Fasting

    • Joe’s routine:
      • Joe attempts to intermittent fast 5-6 times a for 16 hours week
      • He’sn’t done any long haul fasts
    • Ben’s routine:
      • Every day Ben intermittent fasts for 12-16 hours
      • He does a fasting mimicking diet (FMD) 4x per year
        • For lots more on a FMD, check down these Podcast Notes
        • Ben only limits their calories to about 40percent
          • Over these durations, he makes a stew containing split mung beans and basmati rice called Kitchari (it’s an Indian Ayurvedic cleansing stew)
            • He places some coconut yogurt about it, and has now the stew for break fast, lunch, and supper for 5 times directly
      • 1-2x a ben tries to go from saturday dinner, until sunday dinner without eating month
    • Exactly What breaks your quick?
      • The rule – if it offers calories, it breaks your fast
        • Coffee does not
        • Butter in your coffee does
        • Green tea leaf does not
    • If Ben calculates while fasting, right here’s just exactly what he takes:
      • TheHMVN ketone ester
      • 10 grms ofbranched-chain amino ac >

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